How flexibility and redefining success can help you survive the day
by Joanna, Dec 08, 2025
Insurance, no. HSA/FSA, maybe. Here's how.
by Joanna, Dec 03, 2025
Symptoms aren’t you. Hold truth. Healing brings joy back.
by Joanna, Dec 01, 2025
Body storms pass as routines rebuild normal life
by Joanna, Nov 26, 2025
This weekend, I had a wonderful conversation with my friend and mentor, Angie Peacock, to talk about withdrawal and healing. We covered so much ground, from postpartum depression and looping thoughts to motherhood and more. It's live now on her Youtube channel! If You’d Like One-on-One Support…
by Joanna, Nov 12, 2025
Why old memories flare during withdrawal
by Admin, Nov 10, 2025
What they need most from you, even when nothing makes sense.
by Joanna, Nov 03, 2025
Motivation to live when life feels stripped down to almost nothing.
by Joanna, Oct 27, 2025
Why waves happen, what they mean, and how to get through them.
by Joanna, Oct 13, 2025
Why everything feels so huge, and why that doesn’t mean it’s forever.
by Joanna, Sep 29, 2025
Someone asks: will withdrawal scar me for life? Here's my response.
by Joanna, Sep 22, 2025
Parenting during withdrawal?
by Joanna, Jul 08, 2025
You don't have to share everything
by Joanna, Jun 28, 2025
Your ability to relate will come back.
by Joanna, Jun 26, 2025
if you’d like someone to walk with you through withdrawal, I'm here.
by Joanna, Jun 25, 2025
They sometimes feel like they're in tension. Can we hold both?
by Joanna, May 13, 2025
15 things that have helped me (and others) hang on
by Joanna, May 06, 2025
What I took, how I tapered, and mistakes I made
by Joanna, May 05, 2025
If you’re struggling with antidepressant withdrawal, know this: you’re not alone—and healing is possible.
by Joanna, May 01, 2025
On September 11th, I passed the one-year mark for being off psych meds. I was in a bad wave that day, but I am seeing some improvements.
by Joanna, Sep 25, 2024
This is my story so far.
by Joanna, Aug 14, 2024
