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swan swimming on a lake

It’s been almost two and a half years since I first got off psych meds, and it’s now two years since a reinstatement injury. This feels like a good time to pause and look back at what happened, and where I am now. If You’d Like Support

by Joanna, Feb 16, 2026

Strategies for Sleep in Withdrawal

What helped me get through insomnia

by Joanna, Feb 11, 2026

Habits That Support Healing

We can't control how fast we heal from withdrawal, but we can influence it.

by Joanna, Feb 02, 2026

How Groups Help in Withdrawal

Less alone, more hope, + healing buddies

by Joanna, Jan 14, 2026

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